{"id":63083,"date":"2025-08-20T19:47:58","date_gmt":"2025-08-20T19:47:58","guid":{"rendered":"https:\/\/www.ccof.org\/?p=63083"},"modified":"2026-02-25T14:38:22","modified_gmt":"2026-02-25T22:38:22","slug":"organic-whole-wheat-pancake-recipe","status":"publish","type":"post","link":"http:\/\/www.ccof.org\/es\/news\/organic-whole-wheat-pancake-recipe\/","title":{"rendered":"Vea nuestro v\u00eddeo de recetas Tortitas integrales ecol\u00f3gicas al horno"},"content":{"rendered":"<div class=\"video-wrapper\">\n<div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"Tortitas ecol\u00f3gicas de trigo integral al horno\" width=\"422\" height=\"750\" src=\"https:\/\/www.youtube.com\/embed\/1yIaQOnmOX8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<p><span data-contrast=\"auto\">Tal vez haya o\u00eddo hablar del \"principio de la primera tortita\", que permite un poco de desorden y fracaso la primera vez que se prueba algo nuevo. Se basa en la idea de que la primera tortita de cada hornada es la peor.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Buenas noticias. Con estas tortitas al horno, no hay \"primera tortita\", ya que todas salen deliciosas. Son dulces sin tener un sabor grasiento o aceitoso. (Adem\u00e1s, es mucho menos probable que llenes la cocina de humo como ocurre a veces con las tortitas hechas en sart\u00e9n). Date un capricho y disfruta.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h4><b><span data-contrast=\"auto\">Tortitas ecol\u00f3gicas integrales de ar\u00e1ndanos y chocolate al horno<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/h4>\n<p><span data-contrast=\"auto\">Esta receta rinde unos 24 panqueques de plata (cada uno mide unos cinco cent\u00edmetros).<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h5><b><span data-contrast=\"auto\">La hora:\u00a0<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><b><span data-contrast=\"auto\">25 minutos de principio a fin<\/span><\/b><span data-ccp-props=\"{&quot;335559731&quot;:720}\">\u00a0<\/span><\/h5>\n<h5><b><span data-contrast=\"auto\">Ingredientes:<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/h5>\n<h5><b><span data-contrast=\"auto\">\u00be taza de harina integral ecol\u00f3gica<\/span><\/b><span data-ccp-props=\"{&quot;335559685&quot;:720}\">\u00a0<\/span><\/h5>\n<h5><b><span data-contrast=\"auto\">\u00be de taza de harina com\u00fan ecol\u00f3gica<\/span><\/b><span data-ccp-props=\"{&quot;335559685&quot;:720}\">\u00a0<\/span><\/h5>\n<h5><b><span data-contrast=\"auto\">1 cucharada de az\u00facar ecol\u00f3gico<\/span><\/b><span data-ccp-props=\"{&quot;335559685&quot;:720}\">\u00a0<\/span><\/h5>\n<h5><b><span data-contrast=\"auto\">1 cucharadita de levadura en polvo ecol\u00f3gica*.<\/span><\/b><span data-ccp-props=\"{&quot;335559685&quot;:720}\">\u00a0<\/span><\/h5>\n<h5><b><span data-contrast=\"auto\">\u00bc cucharadita de sal**<\/span><\/b><span data-ccp-props=\"{&quot;335559685&quot;:720}\">\u00a0<\/span><\/h5>\n<h5><b><span data-contrast=\"auto\">3 cucharadas de mantequilla ecol\u00f3gica derretida<\/span><\/b><span data-ccp-props=\"{&quot;335559685&quot;:720}\">\u00a0<\/span><\/h5>\n<h5><b><span data-contrast=\"auto\">2 tazas de leche de almendras ecol\u00f3gica<\/span><\/b><span data-ccp-props=\"{&quot;335559685&quot;:720}\">\u00a0<\/span><\/h5>\n<h5><b><span data-contrast=\"auto\">1 huevo ecol\u00f3gico batido<\/span><\/b><span data-ccp-props=\"{&quot;335559685&quot;:720}\">\u00a0<\/span><\/h5>\n<h5><span data-ccp-props=\"{}\">\u00a0<\/span><\/h5>\n<h5><b><span data-contrast=\"auto\">Mezclar los ingredientes secos (harina, az\u00facar, levadura en polvo, sal) en un bol.<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/h5>\n<h5><b><span data-contrast=\"auto\">Mezclar los ingredientes h\u00famedos (mantequilla derretida, huevo batido, leche de almendras) en otro bol.<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/h5>\n<h5><b><span data-contrast=\"auto\">A\u00f1adir los ingredientes h\u00famedos a los secos y remover hasta obtener una mezcla homog\u00e9nea.\u00a0<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/h5>\n<h5><b><span data-contrast=\"auto\">Para hornearlas, utilice un molde para magdalenas para que las tortitas queden perfectamente redondas y regulares. Los moldes antiadherentes con revestimiento cer\u00e1mico son ideales.<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/h5>\n<h5><b><span data-contrast=\"auto\">A\u00f1adir una cucharada grande de masa para cada tortita.\u00a0<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/h5>\n<h5><b><span data-contrast=\"auto\">A\u00f1ade los ingredientes que desees a cada tortita. (En este v\u00eddeo, a\u00f1adimos ar\u00e1ndanos org\u00e1nicos congelados y trocitos de chocolate negro org\u00e1nico. Tambi\u00e9n puede a\u00f1adir pl\u00e1tanos ecol\u00f3gicos troceados, fresas ecol\u00f3gicas, nueces ecol\u00f3gicas, etc. \u00a1Cu\u00e9ntanos si encuentras una combinaci\u00f3n ganadora!<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/h5>\n<h5><b><span data-contrast=\"auto\">Precaliente el horno a 400 grados Fahrenheit. Hornee durante 12 minutos.<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/h5>\n<h5><b><span data-contrast=\"auto\">Decorar con sirope de arce ecol\u00f3gico y una pizca de canela ecol\u00f3gica.\u00a0<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/h5>\n<h5><b><span data-contrast=\"auto\">\u00a1Qu\u00e9 rico!<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/h5>\n<p><i><span data-contrast=\"auto\">* \u00bfSab\u00edas que la levadura en polvo puede ser ecol\u00f3gica? Eso es porque contiene ingredientes que provienen del ma\u00edz.<\/span><\/i><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><b><i><span data-contrast=\"auto\">**\u00a0<\/span><\/i><\/b><i><span data-contrast=\"auto\">Dado que la sal es un mineral, no tiene denominaci\u00f3n ecol\u00f3gica del USDA. Utilice sal com\u00fan y disfrute.<\/span><\/i><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b><span data-contrast=\"auto\">\u00bfPor qu\u00e9 elegir ingredientes ecol\u00f3gicos?\u00a0<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/h3>\n<h4><b><span data-contrast=\"auto\">Saludable para usted - Saludable para toda la comunidad<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/h4>\n<p><span data-contrast=\"auto\">Cuando los agricultores obtienen la certificaci\u00f3n ecol\u00f3gica, significa que se han comprometido a cultivar de forma que se proteja la salud p\u00fablica. No s\u00f3lo sus productos (como los huevos, el trigo, las almendras y los ar\u00e1ndanos utilizados en esta receta) est\u00e1n libres de pesticidas sint\u00e9ticos nocivos, lo que significa que esos productos qu\u00edmicos nocivos no se transmitir\u00e1n a usted cuando los coma, sino que los m\u00e9todos de la agricultura ecol\u00f3gica van m\u00e1s all\u00e1 para proteger a comunidades enteras.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">La agricultura ecol\u00f3gica reduce la cantidad de pesticidas sint\u00e9ticos nocivos, antibi\u00f3ticos y hormonas a los que las personas pueden estar expuestas a trav\u00e9s del medio ambiente. Esto incluye el agua que beben y el aire que respiran. La agricultura ecol\u00f3gica protege la calidad del agua al no utilizar pesticidas sint\u00e9ticos ni fertilizantes que puedan escurrirse y contaminar el agua potable. Adem\u00e1s, la gesti\u00f3n ecol\u00f3gica mejora la estructura del suelo para retener mejor el agua y los nutrientes y, como resultado, reduce la lixiviaci\u00f3n de fertilizantes y pesticidas en las v\u00edas fluviales.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">La agricultura ecol\u00f3gica protege a las comunidades rurales y urbanas cercanas de la exposici\u00f3n a pesticidas sint\u00e9ticos que pueden persistir en el aire, el agua y el suelo. Las personas que viven en regiones de California con agricultura intensiva corren un riesgo de intoxicaci\u00f3n por exposici\u00f3n a la deriva de plaguicidas 69 veces mayor que en otras regiones.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Los ni\u00f1os tienen un mayor riesgo de exposici\u00f3n a estas sustancias qu\u00edmicas nocivas porque juegan al aire libre y en el suelo. La exposici\u00f3n a estos productos qu\u00edmicos puede causar problemas cognitivos, disminuci\u00f3n de la memoria y la inteligencia, trastornos del desarrollo cerebral y un mayor riesgo de diabetes y asma. Al prohibir el uso de estas sustancias qu\u00edmicas peligrosas, la agricultura ecol\u00f3gica desempe\u00f1a un papel importante en la protecci\u00f3n de las comunidades frente a exposiciones nocivas.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Los cultivos, la leche y la carne ecol\u00f3gicos son ricos en vitaminas, minerales y antioxidantes, as\u00ed como en niveles significativamente m\u00e1s bajos de residuos qu\u00edmicos nocivos. Incluso los alimentos procesados con certificaci\u00f3n ecol\u00f3gica deben elaborarse con ingredientes ecol\u00f3gicos y utilizar menos de 100 auxiliares tecnol\u00f3gicos y aditivos, frente a los m\u00e1s de 3.000 permitidos en los alimentos no ecol\u00f3gicos.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Lo ecol\u00f3gico tambi\u00e9n favorece la salud al producir frutas y verduras ricas en nutrientes como los antioxidantes, as\u00ed como carne y l\u00e1cteos con perfiles de \u00e1cidos grasos beneficiosos. En resumen, \u00a1los ingredientes ecol\u00f3gicos merecen la pena!<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><strong>Elija a su agricultor: elija ecol\u00f3gico.\u00a0<\/strong><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h4><b><span data-contrast=\"none\">\u00bfQuiere encontrar ingredientes ecol\u00f3gicos directamente de un agricultor local?<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/h4>\n<p><span data-contrast=\"none\">Utilice nuestro directorio para encontrar alimentos ecol\u00f3gicos en su zona.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><a href=\"http:\/\/www.ccof.org\/es\/getorganic\/\"><span data-contrast=\"none\">http:\/\/ccof.org\/getorganic<\/span><\/a><span data-contrast=\"none\">\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Tal vez haya o\u00eddo hablar del \"principio de la primera tortita\", que permite un poco de desorden...<\/p>","protected":false},"author":18,"featured_media":63086,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"0","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"65511,33965,65690,65610,43849,43852,43856,43858,43863,43875","_relevanssi_noindex_reason":"","footnotes":""},"categories":[11342,113,11808],"class_list":["post-63083","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community","category-consumer-education","category-recipe","consumer_education_topics-consumer-health","consumer_education_topics-recipe","consumer_education_topics-why-organic"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Organic Whole Wheat Pancake Recipe<\/title>\n<meta name=\"description\" content=\"Bake these delicious oven-baked organic whole wheat pancake recipes with blueberries and chocolate chips\u2014healthy, easy, and kid-friendly.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ccof.org\/es\/news\/organic-whole-wheat-pancake-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Organic Whole Wheat Pancake Recipe\" \/>\n<meta property=\"og:description\" content=\"Bake these delicious oven-baked organic whole wheat pancake recipes with blueberries and chocolate chips\u2014healthy, easy, and kid-friendly.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ccof.org\/es\/news\/organic-whole-wheat-pancake-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"CCOF.org\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CCOForganic\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-20T19:47:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-25T22:38:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ccof.org\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-20-at-12.47.24-PM.png\" \/>\n\t<meta property=\"og:image:width\" content=\"722\" \/>\n\t<meta property=\"og:image:height\" content=\"818\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Christina Adams\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Christina Adams\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.ccof.org\\\/news\\\/organic-whole-wheat-pancake-recipe\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ccof.org\\\/news\\\/organic-whole-wheat-pancake-recipe\\\/\"},\"author\":{\"name\":\"Christina Adams\",\"@id\":\"https:\\\/\\\/www.ccof.org\\\/#\\\/schema\\\/person\\\/be78be4fc4c4ac424b7d0539932eb93a\"},\"headline\":\"Watch Our Recipe Video! Organic Whole Wheat Oven-Baked Pancakes\",\"datePublished\":\"2025-08-20T19:47:58+00:00\",\"dateModified\":\"2026-02-25T22:38:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.ccof.org\\\/news\\\/organic-whole-wheat-pancake-recipe\\\/\"},\"wordCount\":714,\"publisher\":{\"@id\":\"https:\\\/\\\/www.ccof.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ccof.org\\\/news\\\/organic-whole-wheat-pancake-recipe\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.ccof.org\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/Screenshot-2025-08-20-at-12.47.24-PM.png\",\"articleSection\":[\"Community\",\"Consumer Education\",\"Recipe\"],\"inLanguage\":\"es-MX\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.ccof.org\\\/news\\\/organic-whole-wheat-pancake-recipe\\\/\",\"url\":\"https:\\\/\\\/www.ccof.org\\\/news\\\/organic-whole-wheat-pancake-recipe\\\/\",\"name\":\"Organic Whole Wheat Pancake Recipe\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ccof.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.ccof.org\\\/news\\\/organic-whole-wheat-pancake-recipe\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ccof.org\\\/news\\\/organic-whole-wheat-pancake-recipe\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.ccof.org\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/Screenshot-2025-08-20-at-12.47.24-PM.png\",\"datePublished\":\"2025-08-20T19:47:58+00:00\",\"dateModified\":\"2026-02-25T22:38:22+00:00\",\"description\":\"Bake these delicious oven-baked organic whole wheat pancake recipes with blueberries and chocolate chips\u2014healthy, easy, and kid-friendly.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.ccof.org\\\/news\\\/organic-whole-wheat-pancake-recipe\\\/#breadcrumb\"},\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.ccof.org\\\/news\\\/organic-whole-wheat-pancake-recipe\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\\\/\\\/www.ccof.org\\\/news\\\/organic-whole-wheat-pancake-recipe\\\/#primaryimage\",\"url\":\"http:\\\/\\\/www.ccof.org\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/Screenshot-2025-08-20-at-12.47.24-PM.png\",\"contentUrl\":\"http:\\\/\\\/www.ccof.org\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/Screenshot-2025-08-20-at-12.47.24-PM.png\",\"width\":722,\"height\":818},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.ccof.org\\\/news\\\/organic-whole-wheat-pancake-recipe\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.ccof.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Watch Our Recipe Video! Organic Whole Wheat Oven-Baked Pancakes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.ccof.org\\\/#website\",\"url\":\"https:\\\/\\\/www.ccof.org\\\/\",\"name\":\"CCOF.org\",\"description\":\"Help make organic the norm!\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.ccof.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.ccof.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-MX\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.ccof.org\\\/#organization\",\"name\":\"CCOF.org\",\"url\":\"https:\\\/\\\/www.ccof.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\\\/\\\/www.ccof.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.ccof.org\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/ccof-logo.svg\",\"contentUrl\":\"https:\\\/\\\/www.ccof.org\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/ccof-logo.svg\",\"width\":85,\"height\":111,\"caption\":\"CCOF.org\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ccof.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/CCOForganic\",\"https:\\\/\\\/www.youtube.com\\\/c\\\/CCOForganic\",\"https:\\\/\\\/www.instagram.com\\\/ccoforganic\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.ccof.org\\\/#\\\/schema\\\/person\\\/be78be4fc4c4ac424b7d0539932eb93a\",\"name\":\"Christina Adams\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/97a9dad4a34fe7ba713b85b6b43161f9cea856349f498b009f695467264d5b3e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/97a9dad4a34fe7ba713b85b6b43161f9cea856349f498b009f695467264d5b3e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/97a9dad4a34fe7ba713b85b6b43161f9cea856349f498b009f695467264d5b3e?s=96&d=mm&r=g\",\"caption\":\"Christina Adams\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Receta de tortitas integrales ecol\u00f3gicas","description":"Prepare estas deliciosas recetas de tortitas integrales ecol\u00f3gicas al horno con ar\u00e1ndanos y pepitas de chocolate: sanas, f\u00e1ciles y aptas para ni\u00f1os.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ccof.org\/es\/news\/organic-whole-wheat-pancake-recipe\/","og_locale":"es_MX","og_type":"article","og_title":"Organic Whole Wheat Pancake Recipe","og_description":"Bake these delicious oven-baked organic whole wheat pancake recipes with blueberries and chocolate chips\u2014healthy, easy, and kid-friendly.","og_url":"https:\/\/www.ccof.org\/es\/news\/organic-whole-wheat-pancake-recipe\/","og_site_name":"CCOF.org","article_publisher":"https:\/\/www.facebook.com\/CCOForganic","article_published_time":"2025-08-20T19:47:58+00:00","article_modified_time":"2026-02-25T22:38:22+00:00","og_image":[{"width":722,"height":818,"url":"https:\/\/www.ccof.org\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-20-at-12.47.24-PM.png","type":"image\/png"}],"author":"Christina Adams","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Christina Adams","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.ccof.org\/news\/organic-whole-wheat-pancake-recipe\/#article","isPartOf":{"@id":"https:\/\/www.ccof.org\/news\/organic-whole-wheat-pancake-recipe\/"},"author":{"name":"Christina Adams","@id":"https:\/\/www.ccof.org\/#\/schema\/person\/be78be4fc4c4ac424b7d0539932eb93a"},"headline":"Watch Our Recipe Video! Organic Whole Wheat Oven-Baked Pancakes","datePublished":"2025-08-20T19:47:58+00:00","dateModified":"2026-02-25T22:38:22+00:00","mainEntityOfPage":{"@id":"https:\/\/www.ccof.org\/news\/organic-whole-wheat-pancake-recipe\/"},"wordCount":714,"publisher":{"@id":"https:\/\/www.ccof.org\/#organization"},"image":{"@id":"https:\/\/www.ccof.org\/news\/organic-whole-wheat-pancake-recipe\/#primaryimage"},"thumbnailUrl":"http:\/\/www.ccof.org\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-20-at-12.47.24-PM.png","articleSection":["Community","Consumer Education","Recipe"],"inLanguage":"es-MX"},{"@type":"WebPage","@id":"https:\/\/www.ccof.org\/news\/organic-whole-wheat-pancake-recipe\/","url":"https:\/\/www.ccof.org\/news\/organic-whole-wheat-pancake-recipe\/","name":"Receta de tortitas integrales ecol\u00f3gicas","isPartOf":{"@id":"https:\/\/www.ccof.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ccof.org\/news\/organic-whole-wheat-pancake-recipe\/#primaryimage"},"image":{"@id":"https:\/\/www.ccof.org\/news\/organic-whole-wheat-pancake-recipe\/#primaryimage"},"thumbnailUrl":"http:\/\/www.ccof.org\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-20-at-12.47.24-PM.png","datePublished":"2025-08-20T19:47:58+00:00","dateModified":"2026-02-25T22:38:22+00:00","description":"Prepare estas deliciosas recetas de tortitas integrales ecol\u00f3gicas al horno con ar\u00e1ndanos y pepitas de chocolate: sanas, f\u00e1ciles y aptas para ni\u00f1os.","breadcrumb":{"@id":"https:\/\/www.ccof.org\/news\/organic-whole-wheat-pancake-recipe\/#breadcrumb"},"inLanguage":"es-MX","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ccof.org\/news\/organic-whole-wheat-pancake-recipe\/"]}]},{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/www.ccof.org\/news\/organic-whole-wheat-pancake-recipe\/#primaryimage","url":"http:\/\/www.ccof.org\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-20-at-12.47.24-PM.png","contentUrl":"http:\/\/www.ccof.org\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-20-at-12.47.24-PM.png","width":722,"height":818},{"@type":"BreadcrumbList","@id":"https:\/\/www.ccof.org\/news\/organic-whole-wheat-pancake-recipe\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.ccof.org\/"},{"@type":"ListItem","position":2,"name":"Watch Our Recipe Video! Organic Whole Wheat Oven-Baked Pancakes"}]},{"@type":"WebSite","@id":"https:\/\/www.ccof.org\/#website","url":"https:\/\/www.ccof.org\/","name":"CCOF.org","description":"\u00a1Ayude a que lo org\u00e1nico sea la norma!","publisher":{"@id":"https:\/\/www.ccof.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ccof.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-MX"},{"@type":"Organization","@id":"https:\/\/www.ccof.org\/#organization","name":"CCOF.org","url":"https:\/\/www.ccof.org\/","logo":{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/www.ccof.org\/#\/schema\/logo\/image\/","url":"https:\/\/www.ccof.org\/wp-content\/uploads\/2024\/02\/ccof-logo.svg","contentUrl":"https:\/\/www.ccof.org\/wp-content\/uploads\/2024\/02\/ccof-logo.svg","width":85,"height":111,"caption":"CCOF.org"},"image":{"@id":"https:\/\/www.ccof.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/CCOForganic","https:\/\/www.youtube.com\/c\/CCOForganic","https:\/\/www.instagram.com\/ccoforganic\/"]},{"@type":"Person","@id":"https:\/\/www.ccof.org\/#\/schema\/person\/be78be4fc4c4ac424b7d0539932eb93a","name":"Christina Adams","image":{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/secure.gravatar.com\/avatar\/97a9dad4a34fe7ba713b85b6b43161f9cea856349f498b009f695467264d5b3e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/97a9dad4a34fe7ba713b85b6b43161f9cea856349f498b009f695467264d5b3e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/97a9dad4a34fe7ba713b85b6b43161f9cea856349f498b009f695467264d5b3e?s=96&d=mm&r=g","caption":"Christina Adams"}}]}},"_links":{"self":[{"href":"http:\/\/www.ccof.org\/es\/wp-json\/wp\/v2\/posts\/63083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.ccof.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.ccof.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.ccof.org\/es\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"http:\/\/www.ccof.org\/es\/wp-json\/wp\/v2\/comments?post=63083"}],"version-history":[{"count":3,"href":"http:\/\/www.ccof.org\/es\/wp-json\/wp\/v2\/posts\/63083\/revisions"}],"predecessor-version":[{"id":63088,"href":"http:\/\/www.ccof.org\/es\/wp-json\/wp\/v2\/posts\/63083\/revisions\/63088"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.ccof.org\/es\/wp-json\/wp\/v2\/media\/63086"}],"wp:attachment":[{"href":"http:\/\/www.ccof.org\/es\/wp-json\/wp\/v2\/media?parent=63083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.ccof.org\/es\/wp-json\/wp\/v2\/categories?post=63083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}